Garmin Instinct® 2S

Sleep Score and Insights
Battery life (smartwatch mode) Up to 21 days
Pulse Ox blood oxygen saturation
training readiness
Training status
Watch display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating 10 ATM

Strap material
silicone

Lens material
Chemically Strengthened Glass

Bezel material
fiber-reinforced polymer

Case material
fiber-reinforced polymer

QuickFit™ watch band compatible
yes (20 mm)

Physical size
40 x 40 x 13.3 mm
Fits wrists with a circumference of 112-180 mm

Weight
42 g

Display Size
Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm)

Display Resolution
156 x 156 pixels

Battery type
Lithium ion

Battery life
Smartwatch: Up to 21 days
Battery Saver Watch Mode: Up to 50 days
GPS: Up to 22 hours
All Satellite Systems:14 hours
Max Battery GPS Mode: Up to 54 hours
Expedition GPS Activity: Up to 25 days

Charging method
Garmin proprietary plug charger

Memory/history
32 MB

Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal Heart Rate Alerts Yes (high and low)
Respiration Rate
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
All-day stress
Relaxation Breathing Timer
Breathwork
SLEEP
Hydration Yes (in Garmin Connect™)
Women’s Health Yes (in Garmin Connect™)
Health Snapshot

GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Accelerometer
Thermometer

Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps)
Smart Notifications
Text response/reject phone call with text (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver – customisable low power watch
Controls smartphone music
Find my phone
Find my watch
VIRB® camera remote
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™

Daily Suggested Workout – Running
Daily Suggested Workout – Cycling
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Gym
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing

Multisport
Triathlon

WELLNESS
Walking, Indoor Walking, Pilates, Yoga

INDOOR RUNNING
Treadmill Running, Indoor Track Running, Virtual Running

Outdoor running
Running, Outdoor Track Running, Trail Running

Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding

Cycling
Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross

Swim
Pool Swimming, Open Water Swimming

On the water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater

Racket sports
Tennis

Snow & Winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

Other activity profiles
Tactical

Incident Detection during select activities
Assistance

Dual grid coordinates
XERO™ Locations

Gaming activity
GameOn™ app compatible

Step counter
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app Yes (optional Connect IQ app)
Automatic rep counting